Calories in Big Mac
One serving (One Big Mac) · The Big Mac is a popular McDonald's hamburger. It is high in calories, fat, and sodium, with a moderate amount of protein and carbohydrates. It offers some fiber but is also relatively high in sugar.
Calories
550kcal
Protein
25g
Carbs
46g
Fat
29g
Health score3/10
Nutrition details
- Fiber
- 3 g
- Sugar
- 9 g
- Sodium
- 950 mg
- Serving
- One Big Mac
Quick facts
- •High in calories
- •High in fat
- •High in sodium
- •Moderate protein
- •Moderate carbs
Compared to: 2.5 donuts
How to burn it off
- •50 min brisk walking
- •35 min cycling
- •25 min jogging
Want calories for your meal — not just Big Mac?
Snap a photo of any plate and Calorie Chef 1 reads the calories, macros, and recipe in seconds.