Calories in Handful of Almonds (28g)
One serving (Handful of Almonds (28g)) · Almonds are a highly nutritious nut, packed with healthy fats, protein, fiber, and essential vitamins and minerals. They are known to support heart health, aid in blood sugar control, and provide a good source of antioxidants. Their low sugar and sodium content further contribute to their health benefits.
Calories
160kcal
Protein
6g
Carbs
6g
Fat
14g
Health score9/10
Nutrition details
- Fiber
- 4 g
- Sugar
- 1 g
- Sodium
- 0 mg
- Serving
- Handful of Almonds (28g)
Quick facts
- •Rich in healthy fats
- •Good source of protein
- •High in fiber
- •Excellent source of Vitamin E
- •Supports heart health
Compared to: 1/2 avocado
How to burn it off
- •20 min brisk walking
- •15 min cycling
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