Calories in Avocado (whole)
One serving (Avocado (whole)) · A whole avocado is a nutrient-dense fruit, offering a significant amount of healthy fats, fiber, and various vitamins and minerals. It is known for its monounsaturated fatty acids, which are beneficial for heart health. Despite its relatively high calorie count, its rich fiber content contributes to satiety.
Calories
322kcal
Protein
4g
Carbs
17g
Fat
29g
Health score9/10
Nutrition details
- Fiber
- 14 g
- Sugar
- 1 g
- Sodium
- 14 mg
- Serving
- Avocado (whole)
Quick facts
- •Rich in healthy fats
- •Excellent source of fiber
- •Good for heart health
- •High in vitamins and minerals
Compared to: 2 bananas
How to burn it off
- •45 min brisk walking
- •30 min cycling
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