Calories in Avocado Toast
One serving (Avocado Toast) · A delicious and nutritious open-faced sandwich, avocado toast provides a good source of healthy fats, fiber, and essential vitamins and minerals. It can be a satisfying breakfast or snack.
Calories
280kcal
Protein
10g
Carbs
25g
Fat
18g
Health score8.5/10
Nutrition details
- Fiber
- 8 g
- Sugar
- 2 g
- Sodium
- 350 mg
- Serving
- Avocado Toast
Quick facts
- •Healthy fats
- •Good fiber source
- •Rich in vitamins
- •Satisfying meal
Compared to: 2 eggs with bacon
How to burn it off
- •30 min brisk walking
- •20 min cycling
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