Calories in Banana (medium)
One serving (Banana (medium)) · A medium banana is a good source of potassium, vitamin B6, vitamin C, and fiber. It provides quick energy and supports digestive health.
Calories
105kcal
Protein
1.3g
Carbs
27g
Fat
0.4g
Health score8.5/10
Nutrition details
- Fiber
- 3.1 g
- Sugar
- 14.4 g
- Sodium
- 1 mg
- Serving
- Banana (medium)
Quick facts
- •Good source of potassium
- •Rich in vitamin B6
- •High in vitamin C
- •Good for digestion
- •Quick energy boost
Compared to: 1/2 cup cooked oatmeal
How to burn it off
- •15 min brisk walking
- •10 min cycling
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