Calories in Blueberries (1 cup)
One serving (Blueberries (1 cup)) · Blueberries are a good source of Vitamin K, Vitamin C, and dietary fiber. They are also rich in antioxidants.
Calories
84kcal
Protein
1.1g
Carbs
21g
Fat
0.5g
Health score9/10
Nutrition details
- Fiber
- 3.6 g
- Sugar
- 15 g
- Sodium
- 1 mg
- Serving
- Blueberries (1 cup)
Quick facts
- •Good source of Vitamin K
- •Rich in antioxidants
- •Good source of fiber
Compared to: a medium apple
How to burn it off
- •15 min brisk walking
- •10 min cycling
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