Calories in Bowl of Oatmeal
One serving (Bowl of Oatmeal) · A wholesome and hearty breakfast, oatmeal provides sustained energy and essential nutrients. It is an excellent source of fiber, promoting digestive health and satiety. Naturally low in sugar and sodium, it can be customized with fruits and nuts for added flavor and nutrition.
Calories
150kcal
Protein
5g
Carbs
27g
Fat
3g
Health score9/10
Nutrition details
- Fiber
- 4 g
- Sugar
- 1 g
- Sodium
- 0 mg
- Serving
- Bowl of Oatmeal
Quick facts
- •Excellent source of fiber
- •Promotes digestive health
- •Sustained energy
- •Low in sugar
- •Heart-healthy whole grain
Compared to: 1 large apple
How to burn it off
- •20 min brisk walking
- •15 min cycling
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