Calories in Strawberries (1 cup)
One serving (Strawberries (1 cup)) · Strawberries are a good source of Vitamin C and manganese, and also contain decent amounts of folate and potassium. They are rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.
Calories
49kcal
Protein
1g
Carbs
12g
Fat
0g
Health score9.500000000000002/10
Nutrition details
- Fiber
- 3 g
- Sugar
- 7 g
- Sodium
- 2 mg
- Serving
- Strawberries (1 cup)
Quick facts
- •Rich in Vitamin C
- •Good source of manganese
- •High in antioxidants
- •May benefit heart health
Compared to: one small apple
How to burn it off
- •10 min brisk walking
- •5 min cycling
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