Calories in Subway Italian BMT (6 inch)
One serving (Subway Italian BMT (6 inch)) · The Subway Italian BMT (6 inch) is a sandwich with a moderate calorie count and high sodium. It provides a good amount of protein and carbohydrates, but also has a notable fat content. The fiber content is moderate, and sugar is present in a reasonable amount.
Calories
410kcal
Protein
20g
Carbs
46g
Fat
18g
Health score4/10
Nutrition details
- Fiber
- 4 g
- Sugar
- 8 g
- Sodium
- 1260 mg
- Serving
- Subway Italian BMT (6 inch)
Quick facts
- •Moderate calories
- •High sodium
- •Good protein
- •Moderate fat
- •Moderate fiber
Compared to: 2 slices of pepperoni pizza
How to burn it off
- •40 min jogging
- •60 min cycling
- •90 min walking
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